Can I Lose Weight with Plant-based Nutrition Treatments?

By: Dr. Neetu Ahluwalia


The benefits of plant-based nutrition are plentiful, having helped countless patients improve their overall health, lose weight, regain energy, and more. At Infinite Health Zone in San Francisco, CA, board-certified anesthesiologist and wellness specialist Dr. Neetu Ahluwalia (also known as Dr. A.) is committed to offering holistic services that address your health from all angles. For patients hoping to boost their health while experiencing the added benefit of weight loss, plant-based nutrition treatments are a popular choice. Keep reading to discover the benefits of adopting plant-based nutrition for supporting your weight loss goals.

Is plant-based nutrition the same thing as veganism?

No. Plant-based nutrition simply refers to a dietary strategy that focuses more on plant-based sources of nutrition – but it does not mean patients have to completely cut out animal products and proteins. Our team at Infinite Health Zone will listen to your concerns and preferences to help develop a plant-based nutrition program that is aligned with your lifestyle and goals while addressing your health and weight loss needs.

Will plant-based nutrition help me lose weight?

Many patients achieve and maintain their weight loss goals with the help of a plant-based nutrition plan. This is in part because they are eating lower-calorie, more nutrient-rich plant-based foods overall. Additionally, the added fiber in a plant-based nutrition plan can help patients feel full for longer after eating, meaning they often cut down on the amount and frequency of meals. Still, it is important for men and women considering plant-based nutrition to understand that it is not a substitute for a healthy lifestyle and regular exercise. Plant-based nutrition best supports weight loss efforts when paired with healthy lifestyle choices overall and a dedicated fitness regimen.

How soon will I lose weight after starting a plant-based nutrition plan?

Most patients begin to notice an improvement in their energy levels and other areas of their life as soon as 1-2 weeks after starting a plant-based nutrition plan. How soon – and how quickly – patients lose weight with plant-based nutrition will vary based on a number of individual factors, including their starting weight, their lifestyle and level of physical activity, genetics, any underlying conditions they have or medications they may be taking, and others. Dr. A. and our team will work with you to create a realistic plan and goals that can help you achieve weight loss safely and sustainably.

How does plant-based nutrition improve your health?

In addition to assisting with weight loss efforts, plant-based nutrition treatments have a variety of compelling health benefits. Some of the most exciting potential health benefits of plant-based nutrition include:

  • Reduce chronic inflammation
  • Stabilize blood sugar
  • Lose weight
  • Lower cholesterol
  • Clear up acne/complexion
  • Improve gut health
  • Reduce pain
  • Enhanced athletic/physical performance
  • Lower blood pressure
  • Reduced risk of cardiovascular disease, type 2 diabetes, certain cancers, and other conditions

Give your body a boost with plant-based nutrition treatments in San Francisco, CA

Using plant-based nutrition to improve your health and lose unwanted weight doesn’t have to mean giving up meat altogether. Let us help you balance your preferences and lifestyle with your weight loss and health-related goals by calling Infinite Health Zone to schedule your consultation for plant-based nutrition in San Francisco, CA today.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.