When is the Best Time for Functional Fitness?

By: Dr. Neetu Ahluwalia


Functional fitness translates to almost every single thing you do on a daily basis. Whether you're getting up off the ground, carrying objects, reaching for something, or engaging in your favorite activities and hobbies, improved fitness means improved efficiency and productivity.

Dr. Neetu Ahluwalia is excited to devise an optimal treatment plan based on your specific needs so that you can feel, look, and perform better while reducing injury risk and increasing overall life enjoyment. If you'd like to explore your options in San Francisco, CA, contact Infinite Health Zone.

Making functional fitness fun

Your functional fitness routine begins with a comprehensive consultation, during which Dr. A. will evaluate any relevant lifestyle factors and your current health needs. We'll discuss your hopes and expectations and then devise the most effective plan possible that works for you. Functional fitness doesn't have to be a chore – it can be something enjoyable.

We strive to make functional fitness fit into your lifestyle as easily as possible, so you don’t feel overwhelmed or that you have to sacrifice time or leisure to suffer through a grueling workout. Of course, making your treatment plan as enjoyable as possible is a cornerstone of success. Your functional fitness routine focuses on personalized exercises based on your fitness level, goals, and limitations.

These exercises will target all the muscle groups through fundamental and universally useful movements, including pushing, pulling, lunging, rotating, carrying, walking, and others. Be it bodyweight squats, push-ups, hip hinges, balance exercises, or others, we’ll devise a regimen to assist you in your daily life.

We also check in with you to monitor your progress and how you feel. If something's not clicking for you, we'll do our best to prescribe alternatives or offer tips on how to get the most out of it, both in terms of functional results and personal comfort.

When is the best time for functional fitness?

There's no wrong time for functionality and health! Or, put another way, the best time for functional fitness is now. The sooner you see us for a friendly consultation, the sooner you'll begin to reap the rewards of a healthier, more active you. Plus, it's detrimental to wait for some issue to arise before beginning since functional fitness can prevent that issue in the first place. And, it's always easier and more effective to prevent rather than cure.

Once we've developed an optimal plan for you, you will likely begin noticing results. Patients feel more energetic and ready to tackle the day. Aches and pains may disappear, helping you complete your tasks with newfound productivity.

You may also experience improvements in how you feel, be it improved strength, increased flexibility, or a pervading feeling of wellness. Additionally, who wouldn't want a bit more power, balance, and stamina?

Feel better with a personalized functional fitness plan

It can help improve your function and performance in many daily tasks. And patients can not only perform better; they feel better, too! Not that you have to suffer for it, because our expert physicians are thrilled to formulate a functional fitness plan that helps you meet your particular goals.

To find out how Dr. Neetu Ahluwalia can best serve you, simply contact us at Infinite Health Zone or visit us in San Francisco, CA.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.