Functional Fitness in San Francisco, CA
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What is functional fitness?
Functional fitness focuses on exercises that assist you in performing your everyday, normal activities. They are meant to strengthen and help you with carrying heavy objects, putting things up on a shelf, and getting up off the floor. When you strengthen the muscles that you use for everyday tasks, it reduces your risk of injury and helps to increase your quality of life. Contact our team at Infinite Health Zone in San Francisco, CA so we can create a fitness plan that will enhance your life. Infinite Health Zone services the San Francisco area including Marin and Alameda counties.
What are the benefits of functional fitness?
Here at Infinite Health Zone, we enjoy offering our patients of any age or background a number of benefits through their functional fitness programs, some of which include:
- Renewed ease of daily activities, such as retrieving items off the ground or reaching the highest shelf
- Increased mobility and strengthened muscles, which protect against injury
- Individualized program plans that are decided based on your personal goals
- Self-confidence in your ability to function as independently as possible
Infinite Health Zone Reviews
Dr. A is the best! He did my first Botox treatment at his Jackson Hole location and I cannot recommend him enough. He spent a lot of time providing education about the benefits of the treatment and what to expect, which made me feel at ease and more comfortable. Also, I experienced very mild discomfort during the procedure and no discomfort or bruising after. He said I could expect to see results in one week, but honestly I noticed improvement in my neck the next day. Dr. A is so good that clients would travel from Jackson Hole to see him at his office in San Francisco. I am so happy he is now practicing in WY. Book him - you will not be disappointed!!
Meeting Dr. A was a beautiful experience. His ability to put me at ease exceeded none. His recommended drip therapy was just what was needed to take care of the debilitating dehydration I was experiencing. I hope he will be able to squeeze me in for a rejuvenation++ program. Many thanks, Dr. A. Susie Pfau
I’ve been a client of Dr. A’s for years. He is always professional, makes sure I understand the service I am receiving and is a warm person to put you at ease no matter the procedure. You are in safe hands with him!
Neetu, has been helping me with all of my health and wellness needs. He's the best of the best!
Dr. A saved my lips and smile this week! I had some poorly placed filler from a different provider that gave me several nodules/bumps and he was able to almost painlessly dissolve the filler so my lips are much healthier now and smooth. I have had filler dissolved in the past with other providers and it can be very painful and stingy and Dr. A was able to make this procedure as comfortable as possible. I barely felt the pricks. He’s very caring, professional, highly skilled and has a wonderful eye for aesthetics. He’s also very fun to talk to and down to earth. I completely trust him with my face and highly recommend him. I will go back for Botox and Juvederm appointments in the future. Cute office too! Very earthy and modern! You automatically feel like you are in a beautiful jungle oasis escaping the busy city feel without leaving the city. Thank you again Dr. A!!
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Who is a good candidate for functional fitness?
Everyone is a good candidate for functional fitness, as it is all meant to help you increase function in your everyday activities. A functional fitness routine can help you achieve everyday tasks easier and improve your athletic performance. This fitness regimen is a great way to stimulate all the main muscle groups throughout your body. For additional information on how you can increase your fitness and your life, contact Infinite Health Zone in San Francisco, CA.
What happens during functional fitness treatment?
Your functional fitness treatment will start by evaluating your current health goals and aspirations. We will also go over your current lifestyle and the ways where we can incorporate functional fitness movements into your life. The treatment plan will be set based on your lifestyle, meaning that you don't have to worry about being overwhelmed. For more information on our functional fitness treatment plan, contact a member of our team at Infinite Health Zone in San Francisco, CA.
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What to expect after functional fitness treatment
After you've gone through and developed a functional fitness treatment plan with our team that works well in your life, you should see vast improvements. This includes higher energy levels, a reduction in pain that you felt previously, and increased overall strength. While fitness tends to be set on improvements you can see, the functional fitness routine works at the foundation, building a way for you to successfully reach aesthetic goals. At Infinite Health Zone, we work with you along the journey to self-improvement so that you can experience benefits long term. Contact our San Francisco, CA office for more information.
Functional Fitness FAQs
How much does functional fitness cost?
The overall price of functional fitness will vary from patient to patient depending on a number of factors. During your consultation, our team will listen to your concerns and assess your situation to create a custom treatment plan. At that point, we’ll be able to provide a more accurate cost estimate.
Can functional fitness help you lose weight?
Yes. Though it is not necessarily the primary focus on functional fitness, these exercises can help you lose weight. Additionally, you'll notice yourself feeling a lot more productive and able to carry out everyday tasks.
What is the difference between functional fitness and physical fitness?
Physical fitness typically focuses on exercises that strengthen one individual muscle group at a time. Functional fitness, on the other hand, strives to train your entire body as one singular unit. As such, it utilizes a variety of dynamic, full-body movements.
What are the most common functional fitness movements?
Functional fitness training targets natural movements of the body as they are used in everyday work, exercise, and recreation. The most frequently used movements by the body include pushing, pulling, carrying, squatting, lunging, rotating, walking, and hinging (at the hips).
I’m not in the best shape – can I still engage in functional fitness?
Yes, you can. We tailor each functional fitness program to your unique health needs and fitness level. Our team will work with you to create your functional fitness plan taking into account fitness level, physical limitations, and your health goals.
How can I improve my functional fitness results?
Enhancing your functional fitness program results is easy and includes doing the things that we already know are good for our health, including:
• Eating a healthy diet
• Exercising regularly
• Drinking plenty of water
• Getting good sleep
• Limiting alcohol intake
• Quitting smoking
Experience the fun in improved function
Improved function for your body will improve your overall wellness. Experience the fun in improved function and schedule an appointment to get started at Infinite Health Zone in San Francisco, CA today. Our team is thrilled to help you.